CRISTINA POLI
M.Sc. Sports Science
IFS Coach and P.A.U.S.E. Trainer
Mindfulness trainer (MBSR)
Prevention trainer (ZPP)
I combine scientific findings with practical support – mindful, systemic and always with a view to the whole picture!
How can I help you?
* for greater body awareness and health *
* for more appreciation and self-confidence *
* for more authenticity and vibrancy *
It would be a pleasure to meet you and accompany you!
Born 1969 in Brazil, living in Cologne since 1995
My journey across continents has shown me what change means: how much courage it demands and what highs and lows it brings. I came to Europe with a backpack, $1,000, and a strong desire to discover myself, to learn, and to work with people!
I was fortunate enough to learn four languages – Portuguese, German, English and Spanish – and I see my social and intercultural skills as a treasure that connects me to the world.
My many years of experience as a certified prevention trainer (ZPP) and as a workshop and seminar leader in the field of workplace health promotion have had a lasting impact on me.
During this time I learned the most important things about the working world:
Working time is life time.
I hope that your worth doesn't stem solely from what you achieve,
but from who you are!
My teachers
When learning different methods, it was important to me that the people teaching something also live what they preach. Therefore, I wanted to learn about the approaches that shape my work as directly as possible from the "source".
